Are you overwhelmed by the enormous amount of fish oil supplements? You are not alone. The number of brands and products available on the market is indeed confusing. Not only do fish oil brands vary greatly in their levels of omega-3 (DHA+EPA),
but their concentration may also be crucially different. Some capsules only contain 280 mg omega-3, whereas WHC’s UnoCardio 1000 contain up to 1200 mg of exceptionally pure omega-3 (1135 mg EPA/DHA).
Cheaper brands often contain much lower concentrations of fish oil, which is why you need to take several capsules a day to obtain the right omega-3 level.
So carefully read various fish oil brands’ nutritional facts: some will refer to 2 softgels per serving instead of per 1 softgel.